Aging Gracefully

What is the secret to aging well?

This is the question we often find ourselves asking as we sail through our years. There is no definite answer to this question because it depends on your personal views on life. But one thing is certain, everyone is capable of achieving it. 

Nobody says getting old is going to be as easy as a walk in park.

As the age increases, people are faced with many emotional struggles. Fears of losing one's independence, loss of loved ones, chance of contracting serious illness like cancer or Alzheimer are only but a few examples. Aging gracefully is an ongoing process full of challenges, and like any other challenges in life, your attitude matters.

Don't listen to the media. Myths of ageless beauty or dying happily at home with the best possible care are misleading examples. Replace these stereotypes with your own image and standards. You don't have to be rich and beautiful in order to attain happiness in your old age.

Accept changes. 

stay active physically and psychologically

Psychological health plays a major role in accepting the fact that your life won't s remain the same. Aging changes everyone. One needs to anticipate these inevitable changes that comes with aging. You will need help in your daily activities, your memory is not what it used to be, your children grow up, and so on.If you can't cope with changes, depression ensues.

Always try to stay active both physically and psychologically.

Find activities that suit your ability. Read a lot. Watch the news. Get a pet like a dog or a cat. Grow plants. Call your families when your friends are not around anymore. Stay positive and continue to look forward because the best is yet to come. Never stop your efforts in giving meaning into your life.