Is positive thinking going to make any difference?
Positive thinking has long been discovered as an important step in achieving healthier life. Have anyone ever asked you the classic question whether your glass is half-empty or half-full? The answer to this question reflects your general outlook in life, whether you have an optimistic or pessimistic point of view.
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| turn positive thinking into action |
A lot of studies had shown show that your mind affects your general health and well-being. Positive thinking plays an important role, especially in stress management. It translates into a state of mental well-being, which in turn is associated with a lot of health benefits, especially in reducing the risks of cardiovascular diseases. However, positive thinking may also have a negative effect in a way that all we do is think with no actual effort taken to change things in reality.
In one study conducted at the University of California, students were asked to spend a few
moments each day visualizing themselves getting good marks in an
upcoming exam. The daydreaming, even though it lasted only for a few
minutes, caused the students to study less, and consequently scored lower marks. Because they set up higher expectations, some of those who failed the exam were placed under heavier burden of guilt and regret.
So, what do you do? Turn your positive thinking into positive action.
Let's face it, no action yields no results. In fact, too much positive thinking will backfired at you if the results turn out to be far from your expectations. Positive thinking does not change the reality you face, but it changes the way you approach your everyday problems. It gives you the edge to anticipate things and that boost of can-do attitude you'll need to get things done.
Here's a little exercise of turning positive thinking into positive action. First of all, do a self-talk using affirmative sentences in present tense. In this example, we'll use: "I can get up early in the morning everyday to exercise." Repeat this a few times before you go to sleep. Don't forget to set up your alarm clock. When it rings tomorrow, make sure you don't turn it off and go back to sleep!
Other articles in stress management and mental health:
- Stress is part of a normal psychological and physical reaction to the ever increasing demands of life. It's a way to prepare our body with fight or flight response against challenges. Read more about stress management and healthy coping strategies
- A well known concept in stress management is the four 'A's: avoid, alter, adapt, and accept. Read more about practical tips to manage stress
- Normal grief or sadness last only for a short while and rarely
interferes with your daily functions. Depression, however, is a serious
condition. Read more about the difference between normal sadness and depression
